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Poder Del Metabolismo Frank Suarez Upgrade Your BrowserThis is the Spanish version, but can be obtained in English from Amazon, too. Poder Del Metabolismo Frank Suarez Full Of PracticalThe book is full of practical advice, a description of the easiest diet you can follow, and the successful habits of those thousands of people who have slimmed down with the autho. The book is full of practical advice, a description of the easiest diet you can follow, and the successful habits of those thousands of people who have slimmed down with the authors help. It includes topics such as dehydration, problems with the thyroid gland system, how to determine hypothyroidism using the bodys temperature, food intolerances, candida albicans yeast, diabetes and hypoglycemia, medications that make you gain weight, how to cheat intelligently, and the wonder of adoptogens, among many others. Not thrilled about the product promotion thru out the book, but otherwise, a good read. My only issue was that it was very promotional toward the authors company - including an entire section on the products offered. At first Im not going to lie, I thought this would be a Preachy type of tutorial based book. But contrary to my initial belief it was quite straight forward and a take a or leave it format. Suarez presents facts on all that we all know we could and should do better. What I found extremely helpful in this book is the chapters are short. But think. But think about in when it comes to learning more about our bodies and how to be healthy we intake information totally different than just pleasure reading. By shortening the chapters I was able to read full portions of a topic, retain it and take breaks in between readings. Also a big big portion of this book enlightens us (readers) on what actually creates a slow metabolism and what keeps it at the slow level. Knowing that Suarez not only speaks about this topic but has experienced and still thriving as a healthy individual in society is great. I can copy this example and do it without going broke on procedures and fad diets. I thoroughly enjoyed my time learning his teachings and just in general educating myself on what a slow metabolism truly is and how to fix it. Last part is more like a marketing tool for their system, but it keeps being very helpful. Several areas are aimed at purchasing products that will enhance the theory of the author. Need another excuse to treat yourself to a new book this week Weve got you covered with the buzziest new releases of the day.
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